Easy Relaxation Techniques This is a very effective breathing technique that just gets better and better with practice. It is an effective tool for stress management and anxiety reduction and can be stored away as another instant relaxation technique you can use when you need to . Exercise Introduction: As you breathe, the air travelling through the nasal passages will stimulate the sensory nerve [...]

Six Stress Management Strategies Here are overviews of six stress management stategies that can really help as thought starters for a number of stress reduction activity programmes. Help Others and Yourself DO SOMETHING FOR OTHERS - Sometimes when you are distressed, you concentrate too much on yourself and your situation.  When this happens, it is often wise to do something for someone else [...]

Stress Management Anxiety Reduction  Balancing Your Life  To enable us to adapt to change effectively it is important to reduce main causes of stress, we need to achieve a balance in our lives.  This exercise is a great stress managemenent tool and will help you to see what changes you need to make in your life to achieve this balance. Draw a circle and then think of 6 to 8 really [...]

Easy Relaxation Techniques Stress management anxiety reduction involves a number of components one of which is learning some practical easy relaxation tips and being able to put them into practice. This relaxation tip is a technique is particularly useful if you find relaxing difficult.  Because it involves alternately tensing and relaxing difference groups of muscles, it allows you to be doing [...]