Use of Imagery in Stress Management There are times when we can’t manage our stress or anxiety by avoiding a specific anxiety developing situations. In these situations we cannot change our environment, however we can affect how we perceive a particular situation. This is often the case when you have to give an important presentation, or attend a difficult meeting. In these types of circumstances [...]

Worry As A Cause of Stress The wind was against them now and Piglet’s ears streamed behind him like banners as he fought his way along, and it seemed like hours before he got them into the shelter of The Hundred Acre Wood and they stood up straight again, to listen, a little nervously to the roaring of the gale in the tree-tops. “Supposing a tree fell down Pooh when we were underneath [...]

Positive Self-Talk By replacing negative, self-critical or worrying self-talk with positive self-talk, you can reduce your stress and overtime anxiety.  Negative self talk is a main cause of stress and a habit that it is possible to change.  Reduce stress and anxiety with hypnosis downloads  Coping statements help you shift your focus to a more positive problem solving mode before, [...]