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Posted by admin on February 14, 2012 in Stress Management · 0 Comments
In todays frentic world which is full of pressure and ambiguity managing change and being resilient is a critical career and organizational competency. To help develop this take a look at our 5 step model to help you improve your stress management and anxiety reduction.
Step 1. Be Aware of Your Stress Symptoms
Chnage especially if imposed by an organization can be difficult and it is very common [...]
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Posted by admin on January 8, 2012 in Stress Management · 0 Comments
This continues our Cognitive approach to stress management . First step was to develop thought awareness
The second step is what we call Rational Thinking
The next step in dealing with negative thinking is to challenge the negative thoughts that you identified using the Thought Awareness technique. Look at every thought you wrote down and rationally challenge it. Ask yourself whether [...]
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Posted by admin on January 5, 2012 in Stress Management · 1 Comment
Over the last 25 years there has been a growing awareness of the importance of stress in the workplace. Going back before this and few peopole would even recognise it let alone admit to feeling stressed. A situation faily similar to the developing world where diagnosiss of stress is more rare even though life may be much harder. Nowadays t is recognised that stress can be a killer and that many f the [...]
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Posted by admin on January 4, 2012 in General · 3 Comments
An interesting video
Rapid breakthrough taught by Mr. Sanders at MIT for easily lowering blood pressure and easing stress for enhanced mental potentials and greater happiness (as presented by Mr. Sanders at Massachusetts Institute of Technology). More information at www.freesoul.net and in Mr. Sanders book - You Are Psychic!
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Posted by admin on January 3, 2012 in Anxiety Reduction · 0 Comments
Worry management is about being able to be attentive to your inner dialogue without becoming emotionally involved.
By raising your awareness it empowers you to decide how and in what ways to act.
For example we tend to worry about the future "What might happen" and the past "What has already happened"
Experienced worriers tend to spend a lot of time worrying about things beyond their control [...]
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Posted by admin on December 31, 2011 in Anxiety Reduction · 8 Comments
A nice chilled out video to help yo relax and fall asleep.
Hey it worked for me!
Videos for Insomniacs to help you relax and fall asleep. Better than sleeping pills.Lay down and turn the music low and watch about 4 of these FULL SCREEN on autoplay and you will fall to sleep and have beautiful dreams. I made these for myself as I have trouble falling asleep and they work every time and thought [...]
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Posted by admin on December 31, 2011 in General · 0 Comments
The goal of anger management is to move your behavior from self destructive anger that can harm or impact others negatively.
Anger management is about trying to harness your emotion and anger in a more constructive manner.
Anger can be a real source of commitment and motivation to do something practical.
But it has to be balanced and be based on the right decisions that work for others as well.
Part [...]
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Posted by admin on December 30, 2011 in Videos From Youtube · 2 Comments
Hey just if you thought yoga was only for New Age people and fitness freaks.
This video provide a range of simple yoga and anxiety reduction techniques you can easily do from your sofa.
Yoga has been proved in many studies to have a real positive impact on relation and stress management anxiety reduction.
Simple yet effective yoga movements that can be done in the chair. Great for wheelchair-bound [...]
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Posted by admin on December 29, 2011 in General · 6 Comments
www.hypnosisdownloads.org Available now on iTunes! The world is stressful these days and it's important to take a break sometimes and relax, let the tension flow out of your body and just be still, calm and serene. This 7 minute guided meditation will allow you to relax the muscles in your body one at a time while you listen to the sound of soft rain in the background. [...]
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Posted by admin on December 28, 2011 in General · 3 Comments
Yoga for Stress Reduction with Hala Khouri - TRAILER
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Posted by admin on December 28, 2011 in General · 0 Comments
www.laughteryoga.org Dr. Claire Wheeler, author of "Ten Simple Solutions to Stress," says we need to turn to non-traditional, positive ways for stress relief, versus the ways many of us turn to."Stress relief for most people involves fast food, sitting on the couch, surfing the Internet, watching television, smoking cigarettes, drinking too much," said Wheeler.A better [...]
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Posted by admin on December 27, 2011 in General · 3 Comments
Track 9 Let go of the stress from the day with this uplifting soundtrack of peaceful piano melodies surrounded by calming atmospheres. Piano and Keyboards - Kevin Hoo Vocals - Corrine May (courtesy of Pink Armchair Records)
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Posted by admin on December 27, 2011 in Stress Management · 0 Comments
Have you ever jointly experienced a situation and afterwards noticed your colleagues taking something completely different away from the situation?. We have different brains and so it goes to follow different perceptions. Our experience of stress comes from our perception of the situation.
Often that perception is right, but sometimes it is not. Often we are unreasonably harsh with ourselves or [...]
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Posted by admin on December 26, 2011 in General · 3 Comments
Use EFT to relieve your stress right now!
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Posted by admin on December 25, 2011 in General · 6 Comments
Enjoy this guided stress relief meditation developed for all levels. Four parts include (1) Relaxation and Breathing (2) Visualization (3) Intention and Vocalization (4) Gratitude and Love.
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