Posted by admin on December 28, 2011
in General ·
www.laughteryoga.org Dr. Claire Wheeler, author of "Ten Simple Solutions to Stress," says we need to turn to non-traditional, positive ways for stress relief, versus the ways many of us turn to."Stress relief for most people involves fast food, sitting on the couch, surfing the Internet, watching television, smoking cigarettes, drinking too much," said Wheeler.A better [...]
Posted by admin on December 27, 2011
in General ·
Track 9 Let go of the stress from the day with this uplifting soundtrack of peaceful piano melodies surrounded by calming atmospheres. Piano and Keyboards - Kevin Hoo Vocals - Corrine May (courtesy of Pink Armchair Records)
Posted by admin on December 27, 2011
in Stress Management ·
Have you ever jointly experienced a situation and afterwards noticed your colleagues taking something completely different away from the situation?. We have different brains and so it goes to follow different perceptions. Our experience of stress comes from our perception of the situation.
Often that perception is right, but sometimes it is not. Often we are unreasonably harsh with ourselves or [...]
Posted by admin on December 26, 2011
in General ·
Use EFT to relieve your stress right now!
Posted by admin on December 25, 2011
in General ·
Enjoy this guided stress relief meditation developed for all levels. Four parts include (1) Relaxation and Breathing (2) Visualization (3) Intention and Vocalization (4) Gratitude and Love.
Posted by admin on December 25, 2011
in General ·
This video talks about how we view stress and talks about the benefits of having a degree of stress created from high goals.
So this person believes stress needs to be present and balanced in order for them to be more productive . Yeah right!
Personally I think this is faulty thinking. Yes many of us we do need a degree of pressure in order to motivate us and get us going.
Many of us are deadline [...]
Posted by admin on December 20, 2011
in Stress Management ·
People' s understanding of sress varies. Try asking several peopole what they mean by the term. You are likely to get a range of replies that fall into three broad categories:
1. Stress is an external factor exerting forcing upon the person
This is a very common way of viewing stress. Engineers ofter refer to stress as a load or a demand placed on for example a building. The inference being that [...]
Posted by admin on December 19, 2011
in General ·
This short video talks about the 3 main causes of school stress being teachers, family ties and bullies.
Homework, term papers, midterms, tuition fee, on-campus job, greek life activities, extracurricular activities, boring professors, messy roommates....What can possibly cause student stress?
College appears to be the best time of an adolescent's life but look closer, so much is going on [...]
Posted by admin on December 19, 2011
in General ·
Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk? Be My [...]
Posted by admin on December 18, 2011
in General ·
These hilarious stress balls are the the shape of a pig, frog, and chicken. Check out these stress relievers. How to deal with stress!
Posted by admin on December 17, 2011
in General ·
www.PillarsOfYoungevity.com 5th Pillar of Longevity Dr. Jonny Bowden explains how stress negatively impacts important biological processes and how stress management is vital for Longevity.
Posted by admin on December 16, 2011
in General ·
Enjoy this free meditation's, Part 2 and Part 3, to get the full 20 minute mind/body relaxation experience. A gift from the Founder of World Tai Chi & Qigong Day, a global health education event held in 65 nations in hundreds of cities to promote global health & healing. This program has been used worldwide, and is now offered on youtube as a free gift to help the world [...]
Posted by admin on December 16, 2011
in General ·
Manage stress with yoga; learn neck stretch yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Posted by admin on December 14, 2011
in General ·
www.nongard.net Get certified in clinical hypnosis, NLP by homestudy or live.
Posted by admin on December 13, 2011
in General ·
www.hypnosisdownloads.org This is a nice sample from the Hypnosis Session "Caribbean Escape". It's a hypnotic vacation for your mind, body and spirit as you completely relax and find yourself...on a beautiful caribbean beach enjoying all the sights, sound and feelings of being on vacation. This recording is excellent for totally relaxing, managing stress and lower blood [...]
