Posted by admin on January 4, 2012
in General ·
An interesting video
Rapid breakthrough taught by Mr. Sanders at MIT for easily lowering blood pressure and easing stress for enhanced mental potentials and greater happiness (as presented by Mr. Sanders at Massachusetts Institute of Technology). More information at www.freesoul.net and in Mr. Sanders book - You Are Psychic!
Posted by admin on December 31, 2011
in General ·
The goal of anger management is to move your behavior from self destructive anger that can harm or impact others negatively.
Anger management is about trying to harness your emotion and anger in a more constructive manner.
Anger can be a real source of commitment and motivation to do something practical.
But it has to be balanced and be based on the right decisions that work for others as well.
Part [...]
Posted by admin on December 29, 2011
in General ·
www.hypnosisdownloads.org Available now on iTunes! The world is stressful these days and it's important to take a break sometimes and relax, let the tension flow out of your body and just be still, calm and serene. This 7 minute guided meditation will allow you to relax the muscles in your body one at a time while you listen to the sound of soft rain in the background. [...]
Posted by admin on December 28, 2011
in General ·
Yoga for Stress Reduction with Hala Khouri - TRAILER
Posted by admin on December 28, 2011
in General ·
www.laughteryoga.org Dr. Claire Wheeler, author of "Ten Simple Solutions to Stress," says we need to turn to non-traditional, positive ways for stress relief, versus the ways many of us turn to."Stress relief for most people involves fast food, sitting on the couch, surfing the Internet, watching television, smoking cigarettes, drinking too much," said Wheeler.A better [...]
Posted by admin on December 27, 2011
in General ·
Track 9 Let go of the stress from the day with this uplifting soundtrack of peaceful piano melodies surrounded by calming atmospheres. Piano and Keyboards - Kevin Hoo Vocals - Corrine May (courtesy of Pink Armchair Records)
Posted by admin on December 26, 2011
in General ·
Use EFT to relieve your stress right now!
Posted by admin on December 25, 2011
in General ·
Enjoy this guided stress relief meditation developed for all levels. Four parts include (1) Relaxation and Breathing (2) Visualization (3) Intention and Vocalization (4) Gratitude and Love.
Posted by admin on December 25, 2011
in General ·
This video talks about how we view stress and talks about the benefits of having a degree of stress created from high goals.
So this person believes stress needs to be present and balanced in order for them to be more productive . Yeah right!
Personally I think this is faulty thinking. Yes many of us we do need a degree of pressure in order to motivate us and get us going.
Many of us are deadline [...]
Posted by admin on December 19, 2011
in General ·
This short video talks about the 3 main causes of school stress being teachers, family ties and bullies.
Homework, term papers, midterms, tuition fee, on-campus job, greek life activities, extracurricular activities, boring professors, messy roommates....What can possibly cause student stress?
College appears to be the best time of an adolescent's life but look closer, so much is going on [...]
Posted by admin on December 19, 2011
in General ·
Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk? Be My [...]
Posted by admin on December 18, 2011
in General ·
These hilarious stress balls are the the shape of a pig, frog, and chicken. Check out these stress relievers. How to deal with stress!
Posted by admin on December 17, 2011
in General ·
www.PillarsOfYoungevity.com 5th Pillar of Longevity Dr. Jonny Bowden explains how stress negatively impacts important biological processes and how stress management is vital for Longevity.
Posted by admin on December 16, 2011
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Enjoy this free meditation's, Part 2 and Part 3, to get the full 20 minute mind/body relaxation experience. A gift from the Founder of World Tai Chi & Qigong Day, a global health education event held in 65 nations in hundreds of cities to promote global health & healing. This program has been used worldwide, and is now offered on youtube as a free gift to help the world [...]
Posted by admin on December 16, 2011
in General ·
Manage stress with yoga; learn neck stretch yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
