help | Stress Management Anxiety Reduction

I need some help with stress management?

Posted by admin on July 29, 2011 in General · 1 Comment

I need some advice about how to manage the stress that I'm having. We're going into our last trimester of school and it's crackdown time. The teachers are pounding us with homework in every subject! Plus, show season is coming up fast for the horses and I haven't gotten in nearly as much training time as I planned and now, I have to start from scratch (narrowing it down, I'm just starting to train [...]

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Home work help stress Management Please.?

Posted by admin on July 19, 2011 in General · 2 Comments

3. How does visualization promote relaxation and stress reduction?A. It encourages your friends and family to stay away. B. It enables you to make the world ?go away? for awhile. C. It produces helpful chemicals in your muscles. D. It reminds you of other tasks you need to complete. 4. The first step in handling stress isA. removing all stressors from your environment. B. becoming aware of [...]

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Stress management help?

Posted by admin on July 12, 2011 in General · 3 Comments

I think I've been having some sort of panic attacks lately. I've recently given up smoking, but I guess the withdrawals, along with some personal stress, has caused me to be panic-sticken. I don't really have the time or money for a massage or whatnot. I was just wondering if there is some kind of vitamins or homeopathic remedies I can take that can help me reduce my body's reaction to stress. [...]

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stress management:please help…?

Posted by admin on June 25, 2011 in General · 1 Comment

i am a career woman. right after i graduate i started working. . . i graduated last year,. . . the nature of my job is not easy, i worked at night. now im beggining to feel stressed and tired everyday. what should i do to handle stress? any suggestions, opinions please. . . thanks much. . . Related Blogs

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Help to reduce stress and anger management!?

Posted by admin on May 15, 2011 in General · 2 Comments

Ok, so i have been really stressed about school, sports and bullying. I sometimes get bullied, sometimes i bully. I have a really bad temper, i guess ( thats what my friends, family and school principal. ) I have been "lashing out" in school and since school started i must have been in the office 20 times for physical violence! I really want to stop. Any suggestions to reduce stress and control [...]

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