Tag Archives : Meditation
Posted by admin on December 31, 2011 in Anxiety Reduction · 8 Comments
A nice chilled out video to help yo relax and fall asleep.
Hey it worked for me!
Videos for Insomniacs to help you relax and fall asleep. Better than sleeping pills.Lay down and turn the music low and watch about 4 of these FULL SCREEN on autoplay and you will fall to sleep and have beautiful dreams. I made these for myself as I have trouble falling asleep and they work every time and thought [...]
Filed in: Anxiety Reduction
Posted by admin on December 29, 2011 in General · 6 Comments
www.hypnosisdownloads.org Available now on iTunes! The world is stressful these days and it's important to take a break sometimes and relax, let the tension flow out of your body and just be still, calm and serene. This 7 minute guided meditation will allow you to relax the muscles in your body one at a time while you listen to the sound of soft rain in the background. [...]
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Posted by admin on December 25, 2011 in General · 6 Comments
Enjoy this guided stress relief meditation developed for all levels. Four parts include (1) Relaxation and Breathing (2) Visualization (3) Intention and Vocalization (4) Gratitude and Love.
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Posted by admin on December 1, 2011 in General · 4 Comments
www.mindfrolic.com - Stress Relief Meditation Audio audio will help you de-stress by listening to the full audio. Relaxing sounds of rain along with a visual show of abstract video. Listen with eyes open or closed. For best results use headphones.
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Posted by admin on November 13, 2011 in General · 0 Comments
www.project-meditation.org. A guided meditation by Michael Mackenzie for stress relief.
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Posted by admin on November 10, 2011 in General · 0 Comments
Watch Vajrasana For Meditation - Anaahat Yoga For Acidity And Migraine. Get Vajrasana right with this video as it helps a lot in meditating. Subscribe now to watch more great videos every week at www.youtube.com . To watch more superhit bollywood videos dont forget to log onto www.youtube.comRelated Blogs
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Posted by admin on September 23, 2011 in General · 0 Comments
Get the Audio for your iPod or a CD at: www.thecenterformindfulness.com This guided meditation is from the CD "Mindfulness Practice With Lori Granger" Use this guided meditation to quiet the mind and restore inner balance. A quiet mind reduces stress and anxiety and is an essential practice for stress management and stress relief. Use Sitting With Breath to restore the [...]
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Posted by admin on August 30, 2011 in General · 0 Comments
Let yourself unwind and rejuvenate with this soothing visualization that melts away stress and helps you relax, restore, and achieve a deeper state of peace.Related Blogs
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Posted by admin on August 12, 2011 in General · 25 Comments
Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or [...]
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Posted by admin on July 23, 2011 in General · 25 Comments
Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus [...]
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Posted by admin on June 24, 2011 in General · 25 Comments
Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this guided meditation to quiet the mind and restore inner balance. A quiet mind reduces stress and anxiety and is an essential practice for stress management and stress relief. For a complete [...]
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Posted by admin on June 5, 2011 in General · 3 Comments
(anmolmehta.com - Free article with full details to guide you on how to do Shabd Kriya for stress management and helping with insomnia). It is well known that yogic breathing as well as meditation are excellent sciences to promote stress relief and relaxation. So what happens when you combine them? You get a wonderful technique which can dramatically help you reduce [...]
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Posted by admin on March 11, 2011 in General · 3 Comments
Release stress anxiety and depression with this beautiful Raja Yoga Meditation. This is part 1, the full meditation is available at blip.tvRelated Blogs
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Posted by admin on February 3, 2011 in General · 0 Comments
This video contains scene samples from dozens of FREE 10-minute Youtube stress reduction videos I have produced, which are available on DVD for full-size wide-screen TV at low prices. They were made after research by a world leading Stress doctor Dr Herbert Benson made a profound discovery that concentrating on one peaceful thought to the exclusion of all other thoughts [...]
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Posted by admin on January 9, 2011 in General · 0 Comments
The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace of mind through your self realization (inner awakening). If you want more information about Sahaja Yoga Meditation, please visit www.sahajayoga.org or you can watch many videos on Sahaja Yoga meditation [...]
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