Posted by admin on February 14, 2012
in Stress Management ·
In todays frentic world which is full of pressure and ambiguity managing change and being resilient is a critical career and organizational competency. To help develop this take a look at our 5 step model to help you improve your stress management and anxiety reduction.
Step 1. Be Aware of Your Stress Symptoms
Chnage especially if imposed by an organization can be difficult and it is very common [...]
Posted by admin on December 29, 2011
in General ·
www.hypnosisdownloads.org Available now on iTunes! The world is stressful these days and it's important to take a break sometimes and relax, let the tension flow out of your body and just be still, calm and serene. This 7 minute guided meditation will allow you to relax the muscles in your body one at a time while you listen to the sound of soft rain in the background. [...]
Posted by admin on December 16, 2011
in General ·
Enjoy this free meditation's, Part 2 and Part 3, to get the full 20 minute mind/body relaxation experience. A gift from the Founder of World Tai Chi & Qigong Day, a global health education event held in 65 nations in hundreds of cities to promote global health & healing. This program has been used worldwide, and is now offered on youtube as a free gift to help the world [...]
Posted by admin on December 6, 2011
in General ·
As always, I'm not a licensed hypnotherapist or anything; I just share these in case they help someone. I do use the word "hypnosis" occasionally in recordings, but nothing I do is really hypnosis. I just like the sound of the word when it's used in audios like this. ;-) This recording includes a bit where all the day's stress is drawn into the hands as the hands are [...]
Posted by admin on November 28, 2011
in General ·
If you like this video go to www.selfhypnosisuk.com
Posted by admin on November 16, 2011
in General ·
A short soothing relaxing video by Diana Parkinson. www.dianaparkinson.co.uk This short video reduces stress and helps you feel calm, peaceful and so, so relaxed. Lightly hypnotic. by experienced hypnotherapist based in UK
Posted by admin on November 10, 2011
in General ·
Script credit: www.wayneperkins.net The wind kept blowing my door open and closed - I hope it's not too distracting in the background!!!Related Blogs
Posted by admin on November 1, 2011
in General ·
www.RelaxationAudios.com Relax.... and take care of yourself. This 5 minute audio is just a sample of one our 30 minute audios, "Inner Sanctuary" . All full length, sure to relax, bring anxiety and stress relief, put you to sleep fast and inexpensive! available on our websites www.SleepAudios.com and www.RelaxationAudios.com.Related Blogs
Posted by admin on October 25, 2011
in General ·
www.instantstressmanagement.com This is something you can play when you need to relax. Just put it on your speakers and go about your business of take a break and lay down. Get more stress relief at www.InstantStressManagement.comRelated Blogs
Posted by admin on September 10, 2011
in General ·
This is a short video discussing relaxing breathing as a way of interrupting the stress response. A short discussion on naps, as well as various types of breathing relaxation are included in the discussion. This discussion took place before we practice the relaxation exercise in class.Related Blogs
Posted by admin on September 5, 2011
in General ·
Second part of the "A Natural Approach to Depression" series on mblwellness.comRelated Blogs
Posted by admin on August 4, 2011
in General ·
This guided relaxation is based on the principles of Autogenic Training. Ideal for stress management. Supremely relaxing.... A full 28 minute version is available on our website: www.digitalchill.co.ukRelated Blogs
Posted by admin on July 23, 2011
in General ·
Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus [...]
Posted by admin on July 2, 2011
in General ·
Jon Seskevich is a nurse clinician with 20 years of experience providing stress management to patients at Duke University Medical Center. This is the beginning of a video called Guided Relaxation with Touch Therapy. www.managestressnow.com This clip shares a way a person can relax themself. You can hear Jon's soothing voice. Guided Relaxation with Touch Therapy is a [...]
Posted by admin on June 28, 2011
in General ·
IMPORTANT- This video has many different types of sounds and is meant to be used with stereo headphones. The soundtracks used in this audio are binaural beats (two different frequencies - one in each ear), ambient sounds (which also revolve from ear to ear) and background nature sounds. Keep the volume at a comfortable level and allow yourself to relax. You can download [...]
